3-day Anti-Inflammatory Meal Plan and Recipe guide
This guide is filled with delicious recipes designed to soothe, nourish, and rejuvenate. Kickstart your journey to a happier, healthier you now!
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WHAT YOU'LLĀ GET FROM THIS GUIDE
Understand Anti-Inflammatory Foods
Balance Macronutrients for Inflammation Reduction
Meal Planning and Preparation for Busy Schedules
Hi, Iā€™m Alli!Ā
Ā
When I turned 40, I noticed several things happening to my body despite keeping up with my same eating and exercise pattern: I had lower energy, was bloated and had gained a few pounds that I just couldnā€™t shed.
As a registered dietitian, I knew that I had to figure out how to manage my aging body.
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